Question 1 of 6

What is a person?

What are we made of? Is there a self, and what is it?

Why This Matters Clinically

This is the most fundamental question in psychotherapy because your ontology of the person determines everything else: what counts as pathology, what constitutes change, and what the therapist is supposed to do. Therapists who have never explicitly examined their answer to this question are still operating from one.

8 Perspectives

Edmund Husserl 1859–1938

A consciousness that is always directed toward something: always conscious of. The person is constituted through intentional acts.

A body-subject. Not a mind housed in a body, but an embodied being whose perception is their primary mode of existing.

Martin Heidegger 1889–1976

Dasein: a being thrown into a world, defined not by properties but by care, temporality, and being-toward-death.

The Buddha c. 563–483 BCE

There is no fixed self (anattā). What we call a person is a process: constantly arising and passing away.

Jacques Lacan 1901–1981

A subject constituted in language and in misrecognition. The ego is an imaginary construction assembled in the mirror; the subject that analysis addresses is the subject of the unconscious, an effect of the signifier.

Donald Winnicott 1896–1971

The true self is there from the start: the spontaneous gesture, the personal idea. Good-enough caregiving lets it come into being; when the gesture goes unmet, a false self forms over it, complying on its behalf and keeping it hidden.

Not a substance, and not a performance chosen by someone who already exists. Identity is the effect of reiterated, citational acts that it then appears to express: there is no doer behind the deed.

Jean-Luc Nancy 1940–2021

Being singular plural. A person is always already in relation: there is no isolated self that then enters relationships.

In the Therapy Room

Every modality implicitly answers this question. CBT treats the person as a cognition-processing system. Psychoanalysis treats them as a subject of unconscious desire. Somatic approaches treat them as a body. IFS treats them as a multiplicity. Your answer to "what is a person?" determines what you listen for, what you interpret, and what you think needs to change.

How Modalities Answer This

CBT treats the person as a rational agent with distorted cognitions.

Psychoanalysis treats the person as divided: conscious and unconscious, self and other.

Person-Centered Therapy treats the person as an actualizing organism that knows its own direction.

IFS treats the person as a system of parts organized around a core Self.

Buddhist-influenced approaches treat the person as a process with no fixed center.