ADHD, Shame & Underperformance
Jordan, 29, law associate
Presentation
Diagnosed ADHD-Combined at 27 after a lifetime of 'not living up to potential.' On Adderall, which helps focus but not the emotional dysregulation, rejection sensitivity, or chronic shame. Misses deadlines at work despite working 70-hour weeks. Apartment is chaotic. Relationship is strained — partner says 'you never listen to me.' Says: 'I'm smart enough. I just can't make myself do the thing.'
History
Gifted track in school, graduated from a top law school. ADHD missed because of high IQ compensating for executive dysfunction. Diagnosed after a panic attack during a missed court filing deadline. Father is likely undiagnosed ADHD (disorganized, volatile, underemployed). Mother was the compensator (organized everything, maintained the household). Jordan has internalized: 'I'm lazy, I'm broken, I just need to try harder.'
Where Approaches Genuinely Disagree
Executive function deficits create real problems. Skills training and cognitive restructuring address both.
The shame IS the problem. ADHD is a difference, not a deficit. Defuse from 'broken' narratives.
6 Formulations
Select 2–3 modalities to compare side by side: