Perinatal Mental Health

Mental health difficulties arising during pregnancy or the first year postpartum. Includes perinatal depression, perinatal anxiety, postpartum OCD, birth trauma/PTSD, bonding difficulties, perinatal grief and loss, and adjustment to parenthood. Affects approximately 1 in 5 birthing parents and is increasingly recognized as requiring specialized clinical attention.

Prevalence: ~15-20% of birthing parents; higher in low-income populations and those with prior mental health history

7 Therapeutic Approaches

Sorted by evidence tier: guideline-recommended first, then RCT-supported, then emerging/limited evidence.

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