SFBT
Core Mechanism
Identifying exceptions, preferred futures, and existing strengths amplifies what already works; solution-building vs. problem-solving
Ontology
Problems are not continuous; exceptions exist. Focusing on problems maintains problems; focusing on solutions builds solutions
Therapeutic Voice
"Tell me about a recent time when the problem wasn't happening. What was different?"
View of the Person
A resourceful being already performing exceptions to the problem — solutions exist before they are noticed
Evidence
SAMHSA: listed
15+ RCTs
Gingerich & Peterson (2013)
Moderate evidence. Small to moderate positive effects. Useful in brief settings.
Conditions
Epistemology
Blind Spots
May minimize genuine suffering by focusing prematurely on solutions; limited depth for complex trauma or personality work
Contraindications
Active psychosis, acute suicidality requiring risk assessment beyond solution-focused frame, situations where the problem itself requires understanding (e.g., undiagnosed medical condition), clients who experience future-focus as invalidating of present suffering
Training
Graduate training often covers SFBT. Workshop training deepens skills
SFBTA offers training; no formal certification
Graduate coursework; optional workshops 8-24 hrs
Minimal
Equity & Cultural Adaptations
Philosophical Roots
Wittgenstein (language games — meaning is use); de Shazer (solution-focused); social constructionism (Gergen); pragmatism (what works matters more than why)
Related Modalities
Test Yourself
What is the miracle question?
Show answer
'If a miracle solved your problem tonight, what would you notice tomorrow?'